Wellness Webinars
Wellness Webinars are the perfect way to get connected with health and wellness information on a variety of topics. You can view the webinar live, or go back and watch the recording whenever it's convenient for you. Better yet, book a conference room and invite your coworkers to join you for 30 minutes of great health information! Download the Webinar Schedule (PDF) to make sure you don't miss out.
Upcoming Webinars
All webinars are held live at 12:00 noon. If you cannot attend the live webinar, you can view the recording 24 hours after the live webinar. All recordings are posted in the Archives section below.
2013
| Title | Topic | Date | Description | Register |
|---|---|---|---|---|
| Game On! | Men's Sports and Fitness | Monday, June 3 2013 | Maximize your performance in sport by practicing these tips from sport psychology. | Register |
| Head for the Hills! | "Stay-cations" | Monday, July 1, 2013 | There’s Gold in them thar hills!! Utah is a gold mine for great hiking trails! Do you know where to find the best trails? Learn about some of the best trails to explore locally and how to prepare for your hiking trip. | Register |
| Maintaining Balance | Health and Wellness | Thursday, August 1, 2013 | Balance is an aspect of health and fitness that is often over-looked. As we age many of us have a tendency to lose our balance more often creating a greater risk for falls and injuries. Learn some tips and daily exercises to help maintain your balance and keep you upright regardless of your level of activity. | Register |
| Fit at Any Age | Physical Activity | Monday, September 2, 2013 | None of us are as young as we used to be…but as Dr. Anthony Komaroff from the Harvard Medical School has stated, “You can’t stop the aging process, but you can counteract how it changes your body.” Join with us as we talk about fitness routines that work at any stage in the game. | Register |
| Fun, Healthy Holiday Treats | Nutrition | Tuesday, October 1, 2013 | With the advent of Halloween, we enter the season of holiday deliciousness! Learn how to enjoy healthy, holiday recipes. | Register |
| Giving the Gift of Health | Healthy Holidays | Friday, November 1 2013 | This holiday season give the greatest gift of all – health and well-being! If you are looking for gift ideas that will keep your loved ones healthy and fit, you will want to join us for this webinar. | Register |
| Relax, Rejuvenate & Unwind | Stress Management | December 3rd, 10th, 17th, 24th, and 31st - Time: 10:00 - 10:10 AM | Join us for 10 minutes of peace and relaxation to recharge your batteries this holiday season. | Register |
How to Register:
To Register for a Webinar, follow these easy steps:
- Click the "Register" link next to the webinar you’d like to attend.
- Skip the first section where it prompts you for a username and password. You do NOT need to create an account.
- Fill out the section with the heading "I want to register for this meeting without logging in."
- Enter your email address, first name, last name, and Time Zone [(GMT-7:00) Mountain Time (US and Canada)].
- You will be taken to a web page with the following message: "Your registration request has been sent to the moderator. You will be notified shortly by email whether you have been accepted."
- That's it! You will receive an email with a link to join the webinar at the scheduled time.
Webinar Archives
The recording will only be available for two weeks following the live webinar. Use the links below to view the recording and download the accompanying handouts.
| Seminar (Click the title to view webinar) |
Category | Handouts |
|---|---|---|
Got Dirt? |
Gardening | Got Dirt? (PDF) |
LOL! |
Stress Management | LOL (PDF) |
What's Eating at You? |
Emotional Eating | What's Eating At You (PDF) |
|
Password: spice |
Heart Health | |
G.O.A.L.S |
Goal Setting | Goals (PDF) |
|
Take Ten Tuesdays 1 Password: Tuesday1 Take Ten Tuesdays 2 Password: Tuesday2 Take Ten Tuesdays 3 Password: Tuesday3 Take Ten Tuesdays 4 Password: Tuesday4 |
Stress Management | |
|
(Matt Hill) Password: Cold1 |
Physical Activity | Cold Weather Fitness (PDF) |
|
(Trisha Brimhall) Password: healthy |
Nutrition | Crowd Control (PDF) |
|
(Maria Givler) Password: harvest |
Nutrition | Healthy Harvest (PDF) |
|
(Richard Andelin) Password: Balance1 |
Stress Management | Striking a Balance Slides (PDF) |
How to Create a Healthy Family (Amy Roskelley) Password: Amy1 |
Family Health | |
|
(Zach Lund) Password: zach1 |
Men's Health | Man to Man slides (PDF) |
|
(Cory Wood) Password: webinar1 |
Stress Management | Fiscally Fit slides (PDF) |
The Great Outdoors (Matt Hill) Password :K#Lsi47H |
Physical Activity | The Great Ourdoors slides (PDF) |
Get Your Greens (Maria Givler) Password: c#y0MkEj |
Nutrition |
|
|
Love Your Heart (Trisha Brimhall) |
Heart Health |
Love Your Heart slides (PDF) |
If you are looking for a specific webinar that is not listed here, please contact us at healthyutah@pehp.org with the title of the webinar you'd like, and we can email the recording to you.
Webinar FAQs
What are Wellness Webinars?A webinar, or "web seminar," is designed to offer the same great information as our onsite seminars, but from the comfort of your computer or conference room. They do not require a certain number of people.
Is there a cost to join a webinar?
No! All Healthy Utah webinars are offered completely free.
How do I join a webinar?
Joining a webinar on a PC or Mac® computer is easy. Click the registration link in the webinar schedule and register for the webinar. You can then join the webinar at the scheduled time by clicking the "Join a Webinar" button or link in your confirmation email, which will be automatically sent to you after registering. You do not need to pre-install any software prior to joining the webinar.
What are the system requirements to join a webinar?
- Microsoft Internet Explorer 6.0 +, Mozilla Firefox 1.5+ for Windows/Mac/Linux or Safari 2.0+ for Macintosh
- Internet connection of minimum 56 Kbps for sharing application, 128 Kbps for broadcasting video
Where can I find out more information?
Contact Healthy Utah at (801) 366-7300 or by e-mail healthyutah@pehp.org today.
