Wellness Webinars

Wellness Webinars are the perfect way to get connected with health and wellness information on a variety of topics. You can view the webinar live, or go back and watch the recording whenever it's convenient for you. Better yet, book a conference room and invite your coworkers to join you for 30 minutes of great health information!

Upcoming Webinars

Time: 12-12:30 pm

Seminar	Category	Date Offered	Registration
Family and Individual Emergency Preparedness (Michael Stever)	Special	Tuesday, September 28, 2010	Register
"Exergaming" Making Fitness Fun (Joni)	Physical Activity	Monday, October 04, 2010	Register
Guide to Quitting Tobacco (Kelli)	Tobacco Cessation	Monday, November 01, 2010
Take Ten Tuesday (Joni) @ 10 AM	Stress Management	Tuesday, November 23, 2010
Take Ten Tuesday (Joni) @ 10 AM	Stress Management	Tuesday, November 30, 2010
Take Ten Tuesday (Joni) @ 10 AM	Stress Management	Tuesday, December 07, 2010
Take Ten Tuesday (Joni) @ 10 AM	Stress Management	Tuesday, December 14, 2010
Take Ten Tuesday (Joni) @ 10 AM	Stress Management	Tuesday, December 21, 2010
Take Ten Tuesday (Joni) @ 10 AM	Stress Management	Tuesday, December 28, 2010

Webinar Archives

If you were unable to attend the webinar live, we have recorded and archived each webinar so that you can view them any time. Use the links below to view the recording and download the accompanying handouts.

Seminar (Click the title to view webinar)	Category	Handouts
Benefits of a Plant Based Diet	Nutrition	Sample Menu (PDF) Meal Plan (PDF) Fruits and Veggies in Season Recipes (PDF) Benefits of a Plant Based Diet Slides (PDF)
Healthy Eating on a Budget (Grocery Guru - Ken Roesbery)	Nutrition	www.gurusdeals.com To sign-up to shop with Ken call (801) 204-6340 Handout coming soon!
4-10's Survival Guide	Special	4-10's Survival Guide slides (PDF)
Creating a Spending Plan and Sticking to It!	Financial Wellness	Spending Plan slides (PDF) powerpay.org www.utahsaves.org
Fitness and the 4-10's	Physical Activity	Fitness and the 4-10's slides (PDF) Go on a Time Hunt (PDF) SMART Goal Sheet (PDF) PA & Nutrition Tracker (PDF)
Healthy Lunches that WORK	Nutrition	Meal Planning Made Easy slides (PDF) Meal Planner (PDF) Meal Ideas (PDF)
Heart Health and Sodium	Nutrition	Heart Health and Sodium slides (PDF)
Living Well with Chronic Conditions - Problem Solving Skills	Special	Living Well slides (PDF)
Making the Decision to Change	Special	Making the Decision slides (PDF) Change handout (PDF) Change questionnaire (PDF)
Making the Most of Your Retirement Budget	Financial Wellness	Making the Most of Your Retirement Budget slides (PDF) Investment Options 2010 (PDF) www.urs.org ( 800) 688-401K (800-688-4015)
Nuts & Bolts of Physical Activity	Physical Activity	Nuts & Bolts slides (PDF) Physical Activity Contract (PDF) SMART Goal Sheet (PDF) Moves for a Strong Foundation (PDF)
Participating in a Half Marathon and Beyond	Physical Activity
Skin Cancers, What You Don’t Know Could Kill You	Special	Skin cancer slides (PDF)
Summertime Air Pollution and Asthma: To Play or not to Play	Special	Air pollution slides (PDF) Ozone recommendations Ozone tracking sheet
Summer Safety with Bikes, Skateboards & ATV's (recording unavailable)	Safety	Summer Safety slides (PDF) Share the Road Video
SUPER Market Shopper	Nutrition	SUPER Market Shopper slides (PDF) Meal Planner (PDF)
Unwind with Healthy Utah	Stress Management	Stress management handout (PDF)

If you are looking for a specific webinar that is not listed here, please contact us at healthyutah@utah.gov with the title of the webinar you'd like, and we can email the recording to you.

Webinar FAQs

What are Wellness Webinars?

A webinar, or "web seminar," is designed to offer the same great information as our onsite seminars, but from the comfort of your computer or conference room. They do not require a certain number of people.

Is there a cost to join a webinar?
No! All Healthy Utah webinars are offered completely free.

How do I join a webinar?
Joining a webinar on a PC or Mac® computer is easy. Click the registration link in the webinar schedule and register for the webinar. You can then join the webinar at the scheduled time by clicking the "Join a Webinar" button or link in your confirmation email, which will be automatically sent to you after registering. You do not need to pre-install any software prior to joining the webinar.

Do I need a GoToWebinar account to register?
You do not need to have a GoToWebinar account to register for and join a webinar organized by a GoToWebinar customer. You also do not need to pre-install any software prior to joining the webinar. You participate as a guest of the webinar organizer, at no cost to you.

What are the system requirements to attend a webinar?
PC system requirements:

Internet Explorer® 6.0 or newer, Mozilla® Firefox® 2.0 or newer (JavaScript™ and Java™ enabled)
Windows® 2000, XP, 2003 Server or Vista
Cable modem, DSL or better Internet connection
Minimum of Pentium® class 1GHz CPU with 512 MB of RAM (Recommended) (2 GB of RAM for Windows® Vista)

Mac system requirements:

Mac OS X 10.4 (Tiger®) or newer
Safari 3.0 or newer, Firefox 2.0 or newer (JavaScript™ and Java™ enabled)
Cable modem, DSL or better Internet connection
Power PC G4/G5 or Intel processor (521 MB of RAM or better recommended)

Where can I find out more information?

Contact Healthy Utah at (801) 538-6261 or by e-mail HealthyUtah@utah.gov today.

If you lose, don't lose the lesson.
-Dahli Lama